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Understanding Sensory Sensitivities in Kids: Signs & Solutions

Jan 15th, 2025 | by Lisa Murphy OTD, OTR/L, SWC

Lisa Murphy OTD, OTR/L, SWC

January 15th, 2025

For many kids, their brains naturally organize sensory input from everyday experiences. But for children with sensory issues, these signals can get scrambled, leading to frustration and difficulties in daily life. If you’ve ever wondered why your child reacts strongly to certain situations—like refusing to go down a slide, constantly moving, or melting down over clothing textures—you’re not alone. Many parents feel unsure about what’s typical and what might need further support. The good news? There are ways to help, and you don’t have to figure it out on your own.

Recognizing, Understanding, and Supporting Your Child’s Sensory Issues

In this blog, we explore some common sensory issues in kids to help you better understand your child’s behavior and what they may be experiencing. Remember that not all signs and symptoms are seen in any one child, and some are present in children who do not have a sensory integration/processing disorder.

1. Gravitational Insecurity

“My child is afraid to go down the slide at the park. Should I be worried?”

If your child clings to you during activities that involve movement, avoids swings or escalators, or panics when their head is tilted backward, they may be experiencing gravitational insecurity. This means their brain is misinterpreting movement, making them feel unstable even when they are safe. It’s not just fear—it’s a real sensory integration issue rooted in the vestibular system (a sensory system in the inner ear). These particular observable behaviors are manifestations of a hyper-responsive vestibular system, which means your child’s gravity receptors are extra sensitive. Gravitational insecurity causes a child to react to movements in an extreme manner. Your child may become very anxious with these activities because he or she perceives small movements to be larger than they actually are.

Our relationship to gravity is our most important sense of security. A child with gravitational insecurity processes the pull of gravity as threatening, so everyday movement experiences, such as stepping down from a curb or getting into and out of a car, can be scary.

It is important to respect your child’s reactions in various situations, and not treat them as an emotional or behavioral problem, as this will likely just make things worse.

In this blog, pediatric therapists discuss common sensory issues in kids, including gravitational insecurity.

Our Therapist’s Tips for Children with Gravitational Insecurity: 

  • Encourage gentle movement in a way that makes them feel safe and in control.
    Try a swing that allows their feet to touch the ground, or hold them on your lap for extra security.
  • Make movement fun! Try distracting them with play and imagination during challenging activities. For instance, create a story around a “magic carpet ride” or “superhero flying” to encourage play.
  • Introduce new activities slowly, giving them time to adjust at their own pace.
  • Sometimes adding weight, like a weighted backpack, helps a child feel more secure. (Read more: A Therapist’s Guide to Weighted Vests for Kids)

Instead of pressuring them to “just try it,” aim to meet them where they are.

2. Clumsiness and Sensory Issues in Toddlers and Kids

“Why is my child so clumsy? He is always falling down and doesn’t seem to care or try to catch himself.”

We all know that kids fall down. Bumps, bruises, and scratches are part of childhood as kids explore their environment, trying new things and learning new skills along the way. However, if your child struggles with balance, coordination, or posture, they may have an under-responsive vestibular system. This sensory system controls balance and body awareness, and when it’s not working efficiently, kids may:

  • Slouch or have poor posture
  • Have trouble using both hands for tasks like using scissors, tying shoes, or bike riding
  • Seem unfazed by spinning with the ability to spin and spin without feeling dizzy
  • Have low muscle tone

The vestibular system is thought to be the primary organizer of sensory information. With a system that acts as it should, the constant pull of gravity generates a constant sensory flow in which all other sensory inputs are superimposed upon. This system is in charge of reacting to every change in head position, and is interdependent on other sensory systems to give us an idea of where our body is in relation to space.

While problems with vestibular processing can be very subtle, they can have a large negative impact on learning. Your child might be very smart, yet still has difficulty with schoolwork. The reason your child experiences difficulties with writing or other academic learning is because higher-level brain functions rely on the proper processing from movement and gravity.

Our Therapist’s Tips for Children with an Under-Responsive Vestibular System: 

  • Get them moving with swinging, jumping, and sliding—child-led activities are best!
  • Have them lay on their stomach propped up on elbows while reading or playing a game.
  • Introduce balance challenges like standing on one foot, skating, or bike riding.
  • Try “bilateral” activities like jumping rope, playing an instrument, sewing, or swimming.

 

3. Tactile Sensory Issues

“My child overreacts when touched, even when lightly. What’s going on?”

Does your child avoid hugs, hate getting their hands messy, or refuse certain clothes? They may have tactile defensiveness, which means their brain processes touch as a threat rather than a neutral sensation. This isn’t necessarily a behavior issue — your child may be experiencing a decreased ability to modulate sensations coming in from the environment. Tactile sensations come in as sensations derived from stimulation to the skin. For some kids, an unexpected light touch can elicit a flight-or-flight reaction. This is known as tactile defensiveness, meaning that a child has a pattern of negative emotional responses to certain types of tactile stimuli.

While most kids would not consider, for example, the tag of their shirt to be irritating or painful, this touch can actually be perceived as a very real threat to your child’s nervous system. Other things you may have observed in your child is an avoidance of going barefoot, getting their hands or hair washed, and shrugging off hugs and kisses. He or she may even be having trouble playing with other children due to their overly sensitive tactile system.

Our Therapist’s Tips for Children with Tactile Sensory Issues: 

Luckily, there are simple things you can do at home to help your child process incoming tactile sensations more appropriately. Interestingly, deep pressure is the type of enhanced tactile sensation most commonly recommended for decreasing tactile defensiveness in toddlers and children. So for example, if your child is experiencing sensory issues with hair washing (he/she hates having his/her hair cut or washed), try giving a deep pressure scalp massage beforehand. This type of pressure touch is less threatening than a light touch and should have a modulating effect that will last through cutting or washing.

  • Use deep pressure, like firm hugs or massage, to desensitize their system.
  • Let them explore different textures at their own pace—think sensory bins of dried beans, shaving cream play, or finger paint.
  • ‘Sandwich’ your child between cushions
  • Heavy work activities such as carrying grocery or laundry bags and push/pull games
  • Avoid irritating fabrics and light ‘ticklish’ touch

The most important thing you can do is acknowledge that your child’s problem is real and not just ‘poor behavior.’

4. Auditory Sensory Issues

“Why does my child always ignore me? Are they just tuning me out?”

While it’s very possible that your child may have ‘selective hearing’ at times, it’s also possible that some of this behavior you’re seeing is due to problems with auditory processing. Some kids struggle to process auditory input, which may manifest as:

  • Difficulty following directions
  • Getting overwhelmed or confused in noisy places
  • Being sensitive to sudden or loud sounds
  • Short attention span
  • Delay in responding when spoken to
  • “Tuning out” during group or social activities

If your child often seems lost in their own world or reacts dramatically to sound, they may have auditory sensory processing challenges.

Our Therapist’s Tips for Children with Auditory Sensory Issues: 

  • Make sure they are looking at you when you speak.
  • Ask them to repeat back instructions to ensure they understand.
  • Reduce background noise when possible.
  • Try to ‘trick’ your child with purposeful inconsistencies in your speech to hone their active listening skills (for ex. did you just see that pink dog?)

It has been found that the auditory system and vestibular system are closely linked, thus many children with speech and language problems often show signs of inefficient vestibular processing. The best way to help your child with auditory processing difficulties is to build the sensorimotor foundations needed so this process to develop optimally. By fostering your child’s lower level processes so they can become more efficient, you will aid the development of higher-level cognitive functions, like speech and language.

Finding the Right Support for Your Child

Every child is unique, and sensory challenges don’t have to hold them back. If any of these signs resonate with you, a pediatric occupational therapist can help assess your child’s sensory processing and provide personalized strategies. At NAPA Center, we specialize in helping kids with sensory issues thrive. Our team offers individualized therapy programs designed to meet each child’s needs.

About NAPA Center

NAPA Center is a global leader in pediatric therapy, with multiple clinics located throughout the US, Australia, and the UK. Interested in bringing your child to NAPA for weekly or intensive therapy? Book a free phone screening today to see how NAPA’s multidisciplinary team of physical, occupational, and speech therapists can help support your child.

Book Your Free Phone Screening →

 

Find Additional Resources & Inspiration in the NAPA Blog:

 

About the Author

Lisa is a passionate pediatric occupational therapist at NAPA Center Denver and serves as NAPA’s Global Director of Rehabilitation. Outside of NAPA, you’ll find her embracing the outdoors, hiking scenic trails with her family, and discovering all the beauty Colorado has to offer.

TAGS: Blogs, OT
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