In this blog post, a pediatric occupational therapist from the NAPA Center shares everything you need to know about compression vests and weighted vests for kids! We dive into weighted vest benefits, what the research shows, and how these tools can be helpful specifically for children with sensory processing differences or motor delays, such as autism, cerebral palsy, or low tone.
Weighted vests are designed to be worn over clothing, while compression garments are designed to be worn under clothing. Both tools are intended to provide proprioceptive input to our sensory systems. Proprioception is defined as the body’s ability to:
Weighted vests and compression garments provide proprioceptive input via deep pressure stimulation. Think of it like getting a nice hug or a calming massage! It’s no wonder that research suggests increased proprioceptive processing has promising impacts on our behavioral regulation and motor control. When our nervous system is regulated, the rest of our body can function to its best ability.
Research on many sensory-based interventions is varied due to small sample sizes and a lack of extensive studies. However, when looking at the effects of weighted vests and compression garments on areas such as postural control and motor precision, the results are promising.
Based on the varied research, it is important to consult with an occupational therapist (OT) when considering use of these tools. OTs are trained in breaking down meaningful activities to determine the area(s) of dysfunction. When a child experiences difficulties that impact their independence in play, school, self-care, or social activities, OTs can make informed, evidence-based decisions on how to intervene. This includes the use of weighted vests and compression vests for kids in conjunction with other sensory-motor interventions to best meet a child’s goals!
Weighted vests and compression garments come in a variety of styles or levels of support and can be made of a variety of materials, including polyester, neoprene, stretch denim, or fleece. It is important to note that a weighted vest should be no more than 5-10% of a child’s body weight. Compression garments also come in a variety of styles and levels of support, such as Benik vests, SPIO vests, and TheraTogs.
Weighted vests, being slightly bulkier, are typically recommended during seated activities such as schoolwork, fine motor play, reading, or mealtime. Compression garments are typically more flexible and can be worn during dynamic activities, including gross motor play and therapy.
If you’re wondering if your child’s sensorimotor skills could benefit from a weighted vest or compression garment, reach out to an OT with your questions!
In this video, NAPA’s Global Director of Intensive Therapy introduces the NeuroSuit, which is commonly used in weekly and intensive sessions at NAPA clinics.
NAPA Boston occupational therapist Miranda loves using a play-based approach when working with kids to reach their goals! In her free time, she enjoys drawing and anything outdoors such as hiking, camping, and snowboarding. She hopes to visit all National Parks one day!
At NAPA Center, our dedicated and highly trained physical, speech and occupational therapists use a diverse set of innovative tools and therapies delivered through intensive programs. These programs are customized specifically for each child based on their needs and provided at our centers in a playful and positive environment.
